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2 Secrets to Getting Through Difficult Situations (and Bad Days)

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   The human experience is filled with love, passion, creativity, joy, connection, compassion, laughter… and the taste of chocolate. But because we as human beings learn, evolve and grow through life’s ups and downs, our experience also includes plenty of difficult situations that round us out. The key is to not let life’s difficult situations get the best of you.    Think about the most gut-wrenching situations you’ve endured in your life. Doing so likely brings up some very uncomfortable feelings. And the associated memories may stir anxiety, anger or sadness, and thus, may continue to quietly affect the quality of your life. This is a predicament many of us face.    Now imagine how you would feel if you were able to get over these feelings. By “get over” I mean no longer suffering over something that happened in the distant past. I know this is possible because Marc and I have both personally come to peace with ext...
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5 Habits You Must Quit to Be Happy

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Hi , Ready for the truth? When you quit doing the wrong things, you make more room for the things that make you happy. So starting today… 1. Quit procrastinating on your goals. Some people dream of success while others wake up and work hard at it. Action and change are often resisted when they’re needed most. Get a hold of yourself and have discipline. Putting something off instantly makes it harder and scarier. What we don’t start today won’t be finished by tomorrow. And there’s nothing more stressful than the perpetual lingering of an unfinished task. The secret to getting ahead is simply getting started. Starting, all by itself, is usually sufficient to build enough momentum to keep the ball rolling. So forget about the finish line and just concentrate on taking your first step. Say to yourself, “I choose to start this task with a small, imperfect step.” All those small steps will add up and you’ll actually get to see changes fairly quickly. 2. Quit trying to control t...
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